For men, taking these ten tips extend sex time
Abstract: In real life, many men hope to show their strongest side in front of their wives, but they are powerless, prone to premature ejaculation, and affect the husband and wife's life. What should we do? It is advisable to argue from everyday life, to achieve the following 10 points, and to extend the sex issue to enjoy more ecstasy moments.
1, Regular Exercise
Jogging or walking, focusing on the lower body. The "critical" of sexual function rises and falls in the waist and feet. Fitness experts have introduced a "sexual exercise method" in which each movement can exercise the muscles needed for sex.
2, Quit Bad Hobbies
Force to quit smoking, alcohol, gambling, and maintain adequate sleep.
3, Diet Nutrition
Correctly add more seafood-like foods, because the seafood contains more "zinc", which is beneficial for enhancing sexual desire.
4, Appreciate the Beauty
Under the premise of loving a wife with speciality, we must hold the heart of admiring women, so that we can stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
5, Pay Attention to Younger
The pursuit of adolescent emotions by the elderly will make the body younger. On the contrary, fear of ageing, often sighing "old scorpion", and being a captive of ageing in the spirit, will soon fall into the situation of the elderly.
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6, Keep Ambition
Be full of professionalism and be passionate about your work. Some people yearn for a comfortable life after retirement, satisfied with their grandson, and their early ageing is inevitable. Even if you retire, you should look for some public affairs that can evoke your hobbies.
7, Open-minded
Cheerful, do not worry about the trivial things around you, an open mind is not old, mental depression can lead to impotence.
8, Keep Humorous
Humour is the biggest secrets to keeping youth young. The pace of modern life is accelerating, and urban people are under high pressure to work, and it is easy to have a decline in physical function and sub-health. At the same time, people are "satisfied with lust", so they are particularly concerned about the deterioration of sexual function.
9, Timely Supplement
Every day, insist on taking foods containing natural vitamin E, which can delay the body's ageing and sexual decline.
10, Confident
Believe that your sexual function is healthy, active, and fertile. In the spirit of being invincible, this is often crucial for middle-aged people.
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